On Saturday, September 17, from 9:00 a.m. to 10:00 a.m., Ourida Sabet will lead a postural stretching class.

What are the benefits?

Postural Stretching® will strengthen your postural muscles and improve your posture and body alignment. You’ll learn to recognize and understand your own nervous and muscular tension. Conscious breathing will help you better manage your physical and mental state.

All information about the stretching class can be found here.