A Vinyasa yoga workshop centered on the element of water, focusing on hip mobility and fluid movements, is scheduled for Saturday, March 18, from 10 a.m. to 12 p.m. Judit will guide you through a long Vinyasa yoga practice that is both energizing and calming, featuring creative transitions.

Cultivate fluidity, lightness, and letting go:
- Explore and master poses that tone and mobilize the body’s central axis and hips
- Rediscover deep, open breathing
- An opportunity to nourish the body and mind with traditional yoga practices.
- The session will conclude with a guided meditation and a long sound relaxation session.

The yoga session will be followed by a delicious vegetarian brunch (optional).

Price: Yoga workshop: CHF 45.- / Brunch (optional): CHF 25.-

Registration: info@monsoleil-yoga.ch